The Secret of the Pro: Reason behind CHEST-BACK Superset Program

It has been a week since my last post for I was too busy doing some designs for our upcoming merchandise here in Heavy Duty Philippines. wherein these items will be raffled and sold for our avid followers and readers.

Have you ever heard of a chestback superset program? Have you ever heard of the myth that these two major muscles should never be worked out together? Then you have just missed the perfect combination in bulking up! This superset program was used by Arnold Schwarzenegger to grow his upper body perfectly.

As I was browsing my feeds on facebook. I stumbled on this short article that the great old Mr. Olympia Arnold Schwarzenegger told us.

“One of the most important reasons why a chestback superset program works so well is the fact that most chest exercise movements are pushing movements, while back exercises are pulling exercises. The chest muscles are resting during the lats exercise and the lats are resting during the chest movement. While each muscle is alternately resting and working, it stays fully flushed and pumped up.  When the chest and upper back are pumped simultaneously, there is an undescribable feeling of growth stimulation and massiveness. -Mr. Olympia Arnold Schwarzenegger

I myself is a witness of this kind of superset, and I am telling you  right now that the feeling is really good! You can actually feel the pump and hype right away after doing the first two sets of your superset. You will not only develop a good upper body but also the endurance and strength in order to finish the workout program. I am recommending this for intermediate bodybuilders for the energy and strength demand of the program is high. With perfect diet, meal planning and supplementation, I am very sure that a change in your physique can be achieved in no time!


About eddiesohn

A Chemist, an environmentalist, cyclist, dream catcher, soul collector and a street photographer wannabe. 'Cause you can't Google experience.

Posted on September 21, 2012, in Bodybuilding and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. 2 Comments.

  1. Hello there! This post couldn’t be written any better! Reading through this post reminds me of my previous roommate! He constantly kept preaching about this. I’ll send this information to him.

    Pretty sure he will have a great read. Thanks for sharing!

  2. Hey there! This post couldn’t be written any better! Reading through this post reminds me of my good old room mate! He always kept chatting about this. I will forward this write-up to him. Pretty sure he will have a good read. Thanks for sharing!

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