TOP 10 Easy to Follow Weight-Loss Tips
We all know that getting in shape takes some patience and hard work. And for some people especially those people who are born to be mesomorphs, this is not enough for them to lose-weight. Sometimes, sweating it all out in the treadmill or by jogging or even by lifting heavy weights in the gym is not enough to help you achieve that perfect body you’ve always dreamed of, therefore, one must need to adjust his or her lifestyle in order to obtain a perfect lean body that girls and men are craving for.
We picked the tips that everyone can follow to help you change your lifestyle and guide you to get fit, fast!
WEIGHT-LOSS TIP #1
SET GOALS. This one crucial because you need to monitor your weight and will keep you motivated throughout the process. But set goals in a realistic way as failures to achieve a goal will lead to depression and most probably will end up to your plates. It is advisable to have at least a weight reduction of half a pound to two pounds per week.
WEIGHT-LOSS TIP #2
KEEP TRACK. It is important to keep track of your weight because it will keep you motivated to challenge yourself, thus pushing yourself to its limit to double up your progress.
WEIGHT-LOSS TIP #3
MOTIVATE YOURSELF. As you trim down your weight, your body leads to a plateau where your progress starts to slow down and this is where depression comes in. When a person on diet notices that he or she doesn’t lose any pound of weight anymore, he tends to stop his diet and go over again with his old lifestyle. Prevent this by watching bodybuilding training movies, or by posting a picture of a model who has your dream body. Or, you may hang your big old pants in the kitchen or anywhere in the house where it will remind you of your past.
WEIGHT-LOSS TIP #4
AVOID HUNGER. Never let your stomach to rumble. Never do a crash diet as this will lead you to some serious health problems, most probably ulcer. Eat 5-6 small meals per day to keep you full and satisfied throughout the day. Eat foods that are high in protein and fiber. They are your bestfriends.
WEIGHT-LOSS TIP #5
EXERCISE. Move your body! This will accelerate your progress in your journey to your perfect body. It will tone down your body and will give you lean muscles. Always remember that diet comes hand in hand with exercise. A simple 30-minute jogging three times a week will do.
WEIGHT-LOSS TIP #6
AFTER 8 IS TOO LATE! As we sleep, our body tends to slow down our metabolism, thus, if we were able to eat loads of food during dinner and midnight snacks, this will be stored as fat. Believe me, they are hard to remove once they are in. It is necessary to control your food during dinner especially carbohydrates, they are easily stored as fats. Always remember this, Eat Breakfast like a King and Sleep like a Pauper at night.
WEIGHT-LOSS TIP #7
HYDRATE YOUR BODY. Drinking 2 glasses of water before eating your meals will greatly help in your satiety. This will help in making you to feel full easier.
WEIGHT-LOSS TIP #8
DINE OUT BUT NOT TO PIG OUT. We cannot deny the fact that eating outside will ruin our most precious diets. But if you have control over your hunger and appetite. You will enjoy ever food outside at the right time and at the right moment.
WEIGHT-LOSS TIP #9
SLEEP. Study shows that people who are deprived from sleeping tends to eat more. Thus, certain hormones are increased that affects these people’s satiety over the day.
WEIGHT-LOSS TIP #10
REWARDS. Give yourself a break over a week long of tight diet. Besides, a piece or two of your favorite cookie will not greatly affect your diet. But, don’t forget not to PIG OUT!
TOP WEIGHT-LOSS TIP!
Start Now! You will never get your perfect body by just reading this article. Start now and forget about stating tomorrow. If you’ll always say that you’ll start tomorrow, that tomorrow will never come. So what are you waiting for? Go out and move our body!
Posted on September 14, 2012, in Nutrition and tagged Aerobic exercise, appetite, Diet, Dieting, diets, Eating, food, Health, nutrition, Physical exercise, Shopping, Support Groups, Weight loss. Bookmark the permalink. 29 Comments.